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Colon Massage

A Colon Massage You Can Do From Home

Your colon is an area of your body that you have to take good care of.  There are a lot of things that you can eat and drink that can help to keep your colon clean. This includes apples and things like that. However, you should also know that doing a colon massage is one of the best things that you can do for yourself. When you massage your colon you are doing a lot more than what you think you are doing. Some people turn to colon hydrotherapy to help massage their colon (which involves water), but there is a massage that you can do from home that will actually help to clean out your colon and keep it working good.

You may want to do this colon massage just to strengthen the walls of your colon. Not only that, but it is going to help to loosen up all the stagnant chime that has attached itself to your colon. This is one of the leading things that causes constipation. To get rid of your constipation, you need to simply do these massages. Most of the time, you are going to notice an overall improvement of your constipation in about two weeks time. You are also going to notice a lot of other great benefits, because you have been massaging other organs that surround your colon as well. First of all, you can do this kind of massaging in your bed with oil. However, a lot of people find that it's easier to do in the shower with a soap solution of some kind. As long as you can slide your hands over you abdomen very easily, then you are good to go.

When you start to massage your colon, you are going to want to start on the right side down near your appendix. Although this seems like a funny spot, this is the best place to start a colon massage. To start, you are going to want to do small circular movements in one direction. You can also do short movements in one direction as well. While doing this you are going to want to move upward toward your rid cage. This is actually the way that your fecal matter travels through your colon area. As you go, you will want to apply some pressure as you massage that area. Over the course of a few days, you may find that you can apply increased amounts of pressure, but it's up to you.

Now, as you start your circular colon massage near your appendix area, you are also going to be toning up other areas as well. When you massage your colon here, you are breaking up fecal matter that is stuck. After you reach your rib cage you are going to want to continue massaging from your right rib cage to your left making the same motions. Once your reach the left side you are going to want to travel back down to your groin area. You are going to want to spend about 3 minutes everyday doing these massages.