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Castor Oil Laxatives

Epsom salts are used by many individuals who seek to relieve constipation. Epsom salts can relieve the body of all stool and work as a laxative. They can be used for colon cleansing as well. People tend to mix the Epsom salts with warm, or cold water and use them either as an enema, or an oral treatment. Epsom salts increase the levels of body water and the water within the intestines. The salts can bring instant, yet temporary relief of constipation complications. Epsom salts are not the best choice when it comes to constipation, and there are some side effects and dangers that come along with them.

Epsom salt is another name for magnesium sulfate. The salts contain a large amount of magnesium. Magnesium in excessive amounts can lead to organ failure, and death. Many people are unaware of this toxic result. In the past there have been many deaths related to an overdose of magnesium, and sadly many of them were babies that were being treated for constipation. While Epsom salts are great in a warm bath to relax muscles, they are not a healthy alternative when ingested or inserted into the body. Many people do not know that certain over the counter and prescribed medications can interact horribly with Epsom salts. It is always wise to consult with a doctor before taking on any type of remedy, or alternative treatment for constipation.

Constipation can be cured with a change in food items and daily diet. Exercising two to four times a week for 25 minutes at a time can also help an individual’s constipation and pain. People should add more vegetables, flaxseeds, whole grains, and fresh fiber filled fruit to their diet. This will help as an aid in constipation. Water is also an important factor when it comes to loosening the stool within the large intestine. Individuals should drink at least 8 glasses of water each day. Epsom salts should only be truly used for muscle pain and cramping relief, and placed in your bath tub.

One important negative about laxatives is that they can make your body depend on them eventually. They can cause irritation in the bowel, cramping, bloating and can even thin the lining of the bowel. Constipation might become more frequent and the individual might begin to increase their laxative doses for effect. This can cause dependency and the intestines might become lazy and will not work without the laxative. Colon cleanses are much more popular when it comes to the treatment of constipation. There are a variety of colon cleansing products on the market, some much healthier than others.

Natural colon cleanse products usually contain 4 to 5 different types of fiber, which effectively work well as laxatives and they help bowel movements to become regular again. If an individual is looking for a natural alternative to over the counter medicines and laxatives that can become painful, they should visit this list of top 3 products to see the most effective colon cleanse on the market as rated by real consumers.