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Laxative Foods

There are a variety of foods that can help as a natural laxative, or be helpful when doing a colon cleanse. It is very important to know the right foods for constipation relief as some might make the condition and pain worse, while others provide substantial instant or over night relief. Constipation can be very painful and the intestines and bowel can become irritated, and cracks and rips might occur in the anus when trying to pass the stool. Some foods are excellent for constipation and colon cleansing. Sometimes individuals need to have a full colon cleanse to get rid of all of the toxins and pollutants within the body. Colon cleansing is extremely popular nowadays because it rids the body of any contamination, and makes an individual feel lighter, healthier, and more energetic.

Foods that can cause constipation generally are dairy products and high protein products. Foods such as cheeses, milk, skim-milk, breads, egg whites, gluten, meats and full potatoes can cause constipation and pain in the bowel. Usually they cause constipation because they are not eaten with enough liquids.

Foods that can help with constipation include grapes, apples, plums, raisins, corn, spinach, oats, tomatoes, carrots, bran, butter, olives, walnuts, onions, nuts, egg yolks, and any green vegetables. It is important for individuals to figure out what foods agree and what foods don’t agree with their system. Some foods can cause many internal problems and can encourage constipation.

Some menu ideas that provide relief and prevention of constipation are as follow.

Breakfast ideas include:

• Try having eggs, cooked spinach, bacon and wheat or rye bread.
• Lettuce and rhubarb mixed salad with a dressing of your choice. Try having a bran or oat muffin along with the meal.
• Cooked oats, rye, rice or wheat with added butter and cream. Cut up some cucumbers and have on the side.
• Grapefruit and banana fruit salad.
• Two hard boiled eggs, buttered wheat bread and cabbage with a mayonnaise based dressing.
• Shredded wheat cereal with cream or milk, and strawberries.

Lunch ideas include:

• Boiled cauliflower with butter and grated cheese.
• Tomato soup with chopped parsnip. Wheat bread and butter.
• Salad of green onions, asparagus, radishes, lettuce and dressing of choice.
• Creamed potatoes, cooked celery, salted Mackerel and a glass of milk.
• Boiled Ham with French rolls and butter. Drink a cup of malt hot coffee.
• Fish salad with lettuce and baked potatoes.(bake until soft)

Dinner ideas include:

• Macaroni with grated cheese and tomatoes.
• Codfish with rice. On the side have an apple salad with chopped apples and lettuce.
• Eggs, bacon, celery and apple rice.
• Black bread, bologna and boiled onions.
• String beans, bacon, buttered bread and stewed tomatoes.
• Sweet potatoes (fried), French dressing and celery salad.
• Mashed potatoes, buttered bread and broccoli.
• Fruit salad, wheat bread, butter and various cheeses.

Having a drink with a meal is extremely important. It helps to relieve constipation by loosening stool in the large intestine. It makes passing of the stool easier and less painful. Drink eight 8 oz glasses of water everyday to keep the body, intestines and bowel functioning at its optimal health level. A colon cleanse might be the best option to cleanse the bowel of all toxins that have been built up in the intestines and bowel.

Natural colon cleanse products usually contain 4 to 5 different types of fiber, which effectively work well as laxatives and they help bowel movements to become regular again. If an individual is looking for a natural alternative to over the counter medicines and laxatives that can become painful, they should visit this our of top 3 products to see the most effective colon cleanse on the market as rated by real consumers.