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Prune Laxatives

There are a variety of different food items individuals can eat to provide relief of constipation. Some food items and ingredients work better than others, or they may have different health benefits. Constipation can be a painful and stressful condition that can cause irritability in the bowel and a make a person feel unhealthy, or weighed down. The intestines and bowel work to rid the body of all poisons and toxins that we acquire from the environment and foods.

Prunes work extremely well as a laxative and can assist the bowel and intestines in the breaking down of bulky foods. Prunes can loosen the stool and make it easier to pass stool. Prunes and figs work best as a laxative when accompanied by liquids, namely water. It is a good idea to drink eight 8oz glasses of water every day and along with prunes. Prunes are an excellent source of dietary fiber, but only work best along with fluids. People should steer clear of caffeinated products when constipated. Most people think coffee will always give them relief, when in fact it is water that will help move the stool through the system softly and easily. Caffeine works as a fluid loss agent and usually makes the body lose most of their daily water weight. It does not help in the blockage of bulk forming stool. Prunes tend to break down bulky foods, therefore making it much easy to pass.

Prune juice and prunes are used widely across the globe for constipation relief. They have a high concentration of sugars that contain Sorbitol. These sugars are not digested so the intestines fill up with fluid and make the stool soft, or break them down. Prunes have an ingredient called Dihydrophenylsatin which is a natural laxative used by many. Anyone, at any age can use prunes as a laxative for constipation. If eating prunes are out of the question, people can mix prune juice with other juices such as pear, or apple, to really get the bowels moving.

If prunes are eaten instead, then they should be accompanied by a large glass of water. People should be careful with how much prune juice they drink, or how many prunes they eat. If too many are eaten, or too much juice is swallowed, it could result in an emergency explosive situation. People should experiment with lower levels first and attempt it at home where they can have access to a bathroom at all times. A good idea is to keep moving after ingesting the prune juice, or prunes. People that tend to sit throughout the day have more of a chance of becoming constipated. Nowadays, many individuals are opting for colon cleansing. This is a safe and effective treatment to rid the bowel and colon of all toxins. It could be a treatment for a few days, or a few weeks depending on the build up within the bowel and intestines.

Natural colon cleanse products usually contain 4 to 5 different types of fiber, which effectively work well as laxatives and they help bowel movements to become regular again. If an individual is looking for a natural alternative to over the counter medicines and laxatives that can become painful, they should visit this list of top 3 cleanse reviews to see the most effective colon cleanse on the market as rated by real consumers.